Enjoy
Your Journey!
Congratulations on your decision to change your
life! Positive change can fill you with energy
and motivation. This section is here to encourage
you once the initial thrill has worn off and
you feel like it’s more like work to keep your
commitment to make the best food choices, get
enough sleep and stick with your exercise program.
My advice to you is enjoying your journey!
This is your journey and you have the power
to make it wonderful! This page is meant to
encourage you and to share some of the things
I do to reward myself for sticking to my plan!
Being
Married To A Trainer Ain't What It's Cracked
Up To Be. . . Really!
Most of my girlfriends think that being married
to a trainer makes it easier for me to exercise
and lose weight. Ha! Just like many of you, I
struggle with cravings for ”forbidden foods”,
especially chocolate. Here is one of my solutions
to combine the chocolate I crave with the nutritional
punch my body needs.
Decadent
Orange
- Peel and section one big, juicy orange
- Place in beautiful bowl that compliments orange.
- Chop finely 2 ounces high quality dark chocolate.
- Chop finely 6-8 almonds.
- Sprinkle both over the orange pieces.
- Savor your lovely bowl of fruit while reading
or watching TV
* Banana, apple, or berries can be substituted
if you don't care for oranges.
Enjoy!
